White lobia (cowpeas) contains approximately 23.5 grams of protein per 100g when raw and about 8 to 9 grams per 100g when cooked. The difference is due to water absorption during cooking, which increases the total weight while diluting the nutrient density per 100g portion.
Nutritional Information
Here is a breakdown of the protein content and other key nutrients for white lobia per 100g, according to various sources:
Nutrient
Amount per 100g (Raw)
Amount per 100g (Cooked)
Protein
~23.5 g
~8–9 g
Energy (Calories)
~336 kcal
~110–129 kcal
Carbohydrates
~60 g
~20–22 g
Dietary Fiber
~10.6 g
~7–8 g
Fat
~1.3–1.6 g
~0.4–0.9 g
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