red chana Protein
Red chana (red chickpeas) is an excellent plant-based protein source, providing roughly 19-21g of protein per 100g of raw, dry weight. It is a dense source of vegetarian protein, containing about 18.77g of protein per 100g in some varieties, along with high fiber (over 25g).
Protein Content by Preparation (per 100g):
- Raw/Dry: 19-22g.
- Soaked: ~18-19g.
- Boiled/Cooked: ~15-16g.
- Roasted: ~19-20g.
Key Nutritional Benefits:
- Amino Acid Profile: Contains essential amino acids like Lysine and Leucine for muscle building.
- High Fiber: Rich in fiber (approx. 17-25g/100g), aiding digestion.
- Iron & Minerals: Good source of iron, contributing to energy and hair health
Why Choose Red Chana?
It is a highly nutritious, low-calorie snack, particularly when roasted, making it ideal for weight management and for those seeking high-protein vegetarian food.
It is a highly nutritious, low-calorie snack, particularly when roasted, making it ideal for weight management and for those seeking high-protein vegetarian food.
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