Isabgol (psyllium husk) is a natural, soluble fiber that softens stool, improves digestion, and supports heart health.
Core Health Benefits
- Relieves Constipation: Absorbs water in the gut to form a gel, adding bulk and making stool easier to pass.
- Manages Diarrhea: Absorbs excess water in the intestines when mixed with curd, helping to firm up loose motions.
- Supports Weight Management: Expands in the stomach to increase fullness, which helps control appetite and reduce overeating.
- Regulates Blood Sugar: Slows down the absorption of glucose into the bloodstream to prevent post-meal sugar spikes.
- Lowers Cholesterol: Binds to bile acids in the intestine, helping the body excrete LDL (bad) cholesterol.
How to Consume Safely
- For Constipation: Mix 1 to 2 teaspoons in a glass of warm water or milk and drink before bedtime.
- For Diarrhea: Mix 2 teaspoons of Isabgol into a small bowl of curd (yogurt) twice a day.
- Important Rule: Always drink a full glass of water (at least 250 ml) right after taking Isabgol. Never consume it dry, as it can swell and cause choking.
- Medication Gap: Take other oral medicines at least 1 hour before or 2 hours after consuming Isabgol
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