Brazil nuts provide powerful health benefits primarily due to their exceptionally high selenium content, a trace mineral essential for regulating thyroid function, reducing inflammation, and boosting immune power. Just a single nut contains 68 to 96 micrograms of selenium, which completely satisfies or exceeds the recommended adult daily intake of 55 to 75 micrograms.
all, Dry Fruits
Brazil nuts
Price range: ₹320.00 through ₹3,200.00
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