Red Wheat Ravva (erra goduma ravva)

Red godhuma rava (red wheat rava/samba rava) is a coarse, unrefined, and highly nutritious form of cracked wheat packed with iron, protein, and fiber. It is popular for weight management and managing diabetes due to its low glycemic index. 

• Weight Loss: Low in calories and rich in fiber, it helps in satiety (feeling full), reducing overall food consumption.
• Manages Diabetes: Has a low glycemic index, ensuring a steady, slow release of glucose into the blood.
• Heart Health: High in magnesium and potassium, which help regulate blood pressure and reduce cholesterol.
• Improves Digestion: High fiber content helps reduce constipation and improves overall digestive health.
• Boosts Immunity: Rich in nutrients, vitamins, and protein.