Yellow moong dal is a nutritious pulse rich in protein, fiber, vitamins (like folate, B-vitamins), and minerals, offering benefits for digestion, heart health, blood sugar control, weight management, skin health, and pregnancy by promoting fullness, regulating cholesterol, boosting immunity, and providing essential nutrients for growth and energy, making it easily digestible and a great vegan/vegetarian protein source.
Key Benefits:
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- Digestive Health: High fiber (soluble & insoluble) prevents constipation, aids bowel regularity, and supports a healthy gut microbiome.
- Heart Health: Fiber, potassium, and magnesium help lower LDL (“bad”) cholesterol, manage blood pressure, and prevent plaque buildup.
- Blood Sugar Control:
Low Glycemic Index (GI) and fiber ensure slow glucose release, preventing spikes, making it great for diabetics.
- Weight Management: Protein and fiber promote satiety, reducing hunger and overall calorie intake.
- Rich in Protein: Excellent plant-based protein source for muscle building and tissue repair, ideal for vegetarians.
- Pregnancy Support: High in folate (Vitamin B9) for fetal development and essential for cell growth.
- Skin & Eye Health: Zinc, Vitamin A, C, and antioxidants keep skin radiant and support good vision.
- Nutrient-Dense: Provides iron (fights anemia), potassium, magnesium, phosphorus, B-vitamins, and antioxidants.
- Light & Easily Digestible: Easier on the stomach compared to other dals, suitable for sensitive systems.
How it Helps:
- Boosts Immunity: Antioxidants and zinc support immune function.
- Energy: B-vitamins help convert carbs into usable energy.
- Detoxification: Fiber helps eliminate toxins.
Good For:
- Diabetics & Pre-diabetics
- Weight Loss Seekers
- Pregnant Women
- Vegans & Vegetarians
- People with Digestive Issues
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