Yellow jowar (sorghum) offers benefits like improved digestion (high fiber), better blood sugar control (low GI), heart health (lowers bad cholesterol), weight management (satiety), and sustained energy (complex carbs). It’s naturally gluten-free, making it great for celiac/gluten sensitivity, and rich in protein, antioxidants, calcium, and B vitamins, supporting bone health, immunity, and skin.
Digestive & Gut Health
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- Rich in Fiber: Aids digestion, prevents constipation, and promotes a healthy gut microbiome
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- Rich in Fiber: Aids digestion, prevents constipation, and promotes a healthy gut microbiome
- Gluten-Free: Ideal for those with celiac disease or gluten intolerance.
Metabolic & Heart Health
- Manages Diabetes: Low glycemic index prevents blood sugar spikes.
- Supports Heart: Fiber helps lower LDL (“bad”) cholesterol, improving blood flow.
Energy & Weight Management
- Sustained Energy: Complex carbohydrates provide long-lasting energy.
- Aids Weight Loss: Fiber promotes fullness, reducing overall calorie intake.
Nutrient-Rich
- Protein Powerhouse: High in protein for cell regeneration and energy.
- Rich in Minerals: Good source of calcium, phosphorus, and iron, vital for strong bones and blood.
- Antioxidants: Contains polyphenols, flavonoids, and carotenoids (like beta-carotene) that fight oxidative stress and support eye health.
Other Benefits
- Bone Health: Minerals like calcium and phosphorus strengthen bones.
- Skin Health: Antioxidants and iron support healthy skin.
- Boosts Immunity: Supports lung function and overall immunity, especially in winter.
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