Sabja seeds (sweet basil seeds) are a powerhouse of nutrition and have been used for centuries in Ayurveda to treat various ailments.
Top Health Benefits of Sabja Seeds
- Natural Body Coolant: They are widely known for their cooling effect on the body, making them a popular addition to summer drinks like nimbu pani and falooda to reduce internal body heat.
- Aids in Weight Loss: These seeds are rich in soluble fibre, which expands after soaking to keep you feeling full for longer, thereby curbing hunger and preventing overeating.
- Relieves Constipation & Acidity: The high fibre content acts as a natural laxative, helping to regulate bowel movements and soften stools. They also soothe the stomach lining to provide relief from heartburn and acidity.
- Regulates Blood Sugar: Sabja seeds can help slow down the metabolism of carbohydrates, which prevents sudden spikes in blood sugar levels after meals—useful for managing Type 2 diabetes.
- Promotes Healthy Skin & Hair: Packed with antioxidants and minerals like iron, they help fight free radicals to reduce acne and promote hair growth by strengthening the follicles.
- Heart Health: They contain Omega-3 fatty acids (ALA) which help in lowering bad cholesterol (LDL) and maintaining blood pressure.
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