Peanuts ( verusenagullu)

Peanuts are versatile, used as snacks (roasted, boiled, salted), in peanut butter, oil, and sauces, or added to dishes like stir-fries, salads, and baked goods, while also offering health benefits like heart support, muscle building, and sustained energy due to their protein, fiber, and healthy fats

Health & Nutrition Uses

• Energy & Satiety: Provide sustained energy and help with weight management due to protein, fiber, and fats.
• Heart Health: Unsaturated fats help lower cholesterol and blood pressure.
• Muscle & Brain: Protein aids muscle repair; antioxidants and vitamins support brain health.
• Gut Health: Fiber promotes healthy digestion and gut microbiome.