Jonna Idly Rava (Jowar/Sorghum Idli Rava) is a healthy, gluten-free coarse semolina made from jowar (sorghum) grain, used to make soft idlis, upma, or pongal, offering a nutritious, fiber-rich, and easily digestible alternative to rice-based rava with a nutty flavor, made by mixing it with urad dal batter and fermenting. It’s rich in iron, protein, and antioxidants, making it great for digestion and blood sugar control, and is prepared similarly to regular idli rava by soaking and grinding with urad dal.
Key Features & Benefits
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- Gluten-Free: A safe option for gluten-sensitive individuals.
- Nutrient-Rich: High in fiber, protein, iron, magnesium, and antioxidants.
- Digestive Health:
Promotes digestion and gut health.
- Blood Sugar Control: Helps in managing blood sugar levels.
- Versatile: Can be used for idlis, upma, pongal, or savory porridge.
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