Bellam (jaggery) is a healthy, natural sweetener packed with iron, minerals, and antioxidants, often used to boost energy and immunity. It helps treat anemia, aids digestion, relieves constipation, and reduces joint pain. Regular, moderate consumption helps cleanse the liver, purify blood, and control blood pressure.
Key benefits of Bellam include:
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- Boosts Iron & Hemoglobin: Rich in iron, it helps prevent fatigue and anemia, making it essential for women and pregnant women
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- Boosts Iron & Hemoglobin: Rich in iron, it helps prevent fatigue and anemia, making it essential for women and pregnant women
- Aids Digestion & Detoxification: It helps cleanse the body by removing toxins, improves digestion, and relieves constipation.
- Immunity Booster: Packed with antioxidants and minerals, it strengthens the immune system.
- Relieves Joint Pain: Regular consumption can help reduce joint pain and strengthen bones.
- Respiratory Health: It helps in treating colds, coughs, and respiratory issues, especially when added to tea or taken with ginger.
- Natural Energy Source: It provides immediate energy without causing a sharp spike in sugar levels like refined sugar.
Usage Tips & Precautions:
- It is best consumed in moderation (e.g., in tea or after meals).
- Individuals with diabetes, obesity, or metabolic disorders should consult a doctor before consuming it regularly, as it is still high in sugar.
- It is a good alternative to refined sugar, offering better nutritional value.
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