Fennel seeds (saunf) improve digestion, reduce bloating, and relieve constipation due to their high fiber and enzyme-stimulating properties. Rich in nutrients like vitamin C, calcium, and iron, they also support heart health, aid in weight management, and promote healthy skin. These seeds act as natural breath fresheners and may boost immunity and respiratory health.
Key Health Benefits of Fennel Seeds:
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- Digestive Health:
Acts as a carminative to relieve gas, cramping, and bloating, while stimulating digestive enzymes.
- Digestive Health:
- Nutrient-Dense: Contains potassium, magnesium, iron, and calcium, which are essential for blood pressure regulation and overall health.
- Weight Management: Helps suppress appetite and boosts metabolism.
- Immunity & Inflammation: High in antioxidants like flavonoids that combat oxidative stress.
- Respiratory & Eye Health: Acts as a natural expectorant to clear phlegm and supports eye health with vitamins A and C.
- Women’s Health: Contains phytoestrogens, which may help balance hormones and support milk production in nursing mothers.
- Skin Health: Antimicrobial properties can assist in reducing acne.
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