Health Benefits
- Rich in Protein & Fiber: Supports muscle health, digestion, and promotes fullness.
- Heart Health: Helps manage cholesterol and reduces heart disease risk.
- Blood Sugar Control: Aids in regulating blood sugar levels.
- Nutrient-Dense: Provides iron, calcium, magnesium, potassium, zinc, and B vitamins, boosting energy and immunity.
- Weight Management: Fiber content helps with satiety, supporting weight loss efforts.
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