The item shown is white sesame seeds (Sesamum indicum), which are tiny, oil-rich seeds commonly used in culinary applications.
- Uses: Frequently used in baking (e.g., burger buns), salads, yogurt, and traditional Indian sweets like laddus.
- Nutritional Benefits: They are a good source of fiber, plant protein, and healthy fats.
- Health Properties: May help lower cholesterol and triglycerides, and support bone health due to their mineral content.
- Allergy Information: Sesame is considered a priority allergen; reactions can occur within minutes of exposure
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