Andu Korralu in English is Browntop Millet. It is a highly nutritious, gluten-free ancient grain known for its high fiber and protein content, making it an excellent, healthy substitute for white rice. It is scientifically known as Urochloa ramosa (formerly Brachiaria ramosa), or commonly as signalgrass
Key Details About Andu Korralu (Browntop Millet):
- Other Names: In Hindi, it is known as Hari Kangni or Choti Kangni, in Kannada as Korale, and in Tamil as Kula Saamai.
- Health Benefits: It has a low glycemic index, which helps in managing blood sugar levels, supports weight loss, and improves heart health.
- Usage: It can be used to make rice dishes, porridge, dosa, idli, and khichdi.
- Nutrient Profile: It is rich in iron, calcium, magnesium, and dietary fiber.
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