Arikalu, known as Kodo Millet in English, is a highly nutritious, gluten-free ancient grain packed with fiber, protein, and minerals like magnesium and iron. Regular consumption aids in managing diabetes due to its low glycemic index, promotes heart health by reducing cholesterol, and supports weight loss.
Key Health Benefits of Arikalu (Kodo Millet):
- Manages Diabetes: The high fiber content slows down glucose release, making it ideal for regulating blood sugar levels.
- Heart Health: Rich in magnesium and potassium, it helps lower blood pressure, reduce triglycerides, and decrease bad cholesterol (LDL).
- Weight Management: Being low in calories and high in fiber, it keeps you full longer, reducing hunger pangs.
- Improves Digestion: Its high fiber content aids in preventing constipation and promotes a healthy gut.
- High Nutrition: It is a good source of protein, antioxidants, and minerals like iron and calcium, supporting overall immunity and bone health.
- Blood Purification: Traditionally known for helping with low hemoglobin and purifying blood marrow.
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