Mokkajonna (Corn/Maize) is a nutritional powerhouse that offers a wide range of health benefits, from improving digestion to supporting heart and eye health.
Key Health Benefits
- Digestive Health: High in insoluble fiber, mokkajonna adds bulk to stools and prevents constipation. It also acts as a prebiotic, feeding beneficial gut bacteria to support a healthy microbiome.
- Eye Protection: It is rich in carotenoids like lutein and zeaxanthin, which protect the eyes from oxidative stress and may lower the risk of cataracts and age-related macular degeneration.
- Heart Health: The fiber in corn helps lower cholesterol levels, while minerals like potassium and magnesium support blood pressure regulation and overall cardiovascular function.
- Energy Boost: As a starchy vegetable, it provides complex carbohydrates that offer sustained energy throughout the day.
- Weight Management: Boiled corn is low in fat and high in fiber, which helps you feel full for longer and can reduce cravings.
- Skin and Hair Care: Mokkajonna contains Vitamin C and lycopene, which promote collagen production for healthy skin and protect hair strands from damage.
- Anemia Prevention: It is a good source of iron and folic acid, which are essential for the production of red blood cells and preventing anemia.
- Gluten-Free: Naturally free of gluten, it is a safe and nutritious carbohydrate source for those with celiac disease or gluten sensitivity.
Nutritional Profile
According to Johns Hopkins Medicine and Healthline, a typical serving contains:
- Vitamins: B-complex (Thiamine, Niacin, Folate), Vitamin C, and Vitamin A.
- Minerals: Zinc, Magnesium, Copper, Iron, and Manganese.
- Antioxidants: Ferulic acid, which may help in preventing certain cancers.
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