White Jonnalu
, commonly known as White Jowar or Sorghum, is a highly nutritious, gluten-free whole grain staple in Indian cuisine.
Key Characteristics & Benefits
- Nutrient-Dense: Packed with protein, iron, calcium, and antioxidants.
- High Fiber: Contains roughly 48% of the daily required fiber, aiding digestion and preventing issues like bloating and constipation.
- Health Management: Its low to moderate glycemic index helps maintain stable blood sugar levels, making it ideal for managing diabetes.
- Heart Health: Supports cholesterol reduction and overall heart vitality.
- Taste Profile: Offers a mild, soft flavor compared to yellow or red sorghum, which are earthier or more bitter.
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