Black Ulavalu (Black Horse Gram) is a highly nutritious legume, often used in Ayurveda for its “Ushna” (heating) property, making it excellent for
weight loss, improving heart health, and treating kidney stones. It is rich in protein, iron, and dietary fiber, which aids in digestion, increases metabolism, and helps manage diabetes.
Key Health Benefits of Black Ulavalu (Horse Gram):
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- Weight Loss Aid:
The high fiber and protein content promotes satiety, reducing overall calorie intake, while its metabolism-boosting properties help burn fat.
- Weight Loss Aid:
- Kidney Stone Prevention: Due to its diuretic properties and mineral content, it helps in preventing and dissolving kidney stones.
- Diabetes Management: With a low glycemic index and high fiber, it helps stabilize blood sugar levels.
- Improves Heart Health: It helps manage cholesterol levels and reduce inflammation, contributing to cardiovascular health.
- Nutrient-Dense: Rich in iron, calcium, and protein, it boosts energy levels and strengthens bones.
- Good for Respiratory Health: Traditionally used to manage asthma and bronchitis due to its ability to generate warmth in the body.
- Skin & Hair Health: It contains antioxidants that fight free radicals, beneficial for skin health.
Usage Tips:
Because of its hot potency, it is often recommended to combine it with cooling agents like buttermilk, coconut, or cucumber during warmer months. It is commonly used to make ulavacharu (soup), pulses, and added to salads.
Because of its hot potency, it is often recommended to combine it with cooling agents like buttermilk, coconut, or cucumber during warmer months. It is commonly used to make ulavacharu (soup), pulses, and added to salads.
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