Ulavalu, or
Horse Gram (Macrotyloma uniflorum), is a highly nutritious, iron-rich, and protein-packed lentil staple in Indian, particularly South Indian, cuisine. It is widely used for weight management due to its high fiber content and is known for supporting kidney health, helping to dissolve stones, and aiding in blood sugar control.
Key Health Benefits & Information:
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- Nutritional Powerhouse:
It is one of the highest vegetarian sources of protein and contains significant amounts of iron, calcium, and phosphorus.
- Nutritional Powerhouse:
- Weight Loss Aid: Known as a “fat-burning” food due to its ability to boost metabolism and create a feeling of fullness.
- Medicinal Properties: In Ayurveda, it is used to manage Vata and Kapha doshas, reduce body fat, and aid in treating conditions like kidney stones.
- Versatile Cooking: Used in traditional dishes like Ulavacharu (soup), curries, salads, and sprout preparations, often popular during winter for providing warmth.
- Diabetic Friendly: Its low glycemic index helps manage blood sugar levels
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