kabuli chana
Kabuli chana (white chickpeas) is an excellent plant-based protein source, providing approximately 19-20 grams of protein per 100 grams of raw, dry weight. Once cooked, 100 grams provides about 7-9 grams of protein due to water absorption. It is rich in fiber, iron, and potassium, serving as a high-quality protein source for vegetarians.
Key Protein and Nutritional Facts:
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- Protein Content:
Approximately 19g-24g per 100g of raw, dry seeds.
- Protein Content:
- Cooked Protein: Roughly 7-9g per 100g serving.
- Protein Profile: Contains all essential amino acids except methionine.
- Other Benefits: High in dietary fiber, which helps maintain fullness and supports heart health.
- Best Way to Consume: Soaking overnight and cooking properly enhances digestibility.
Protein Content by Form (per 100g):
- Raw:
19-20g
- Cooked:
7-9g
- Roasted:
25-27g
- Raw:
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