Bambino roasted semiya (vermicelli) is a convenient, non-sticky wheat-based breakfast ingredient
high in carbohydrates and fiber for sustained energy. It is pre-roasted to save time, and rich in essential nutrients like iron, zinc, and B-vitamins. It offers a low-fat, easily digestible option suitable for weight management.
Key Nutritional and Health Benefits
-
- High Fiber & Nutrient-Dense: Made from durum wheat semolina, it provides dietary fiber that aids digestion. It is also fortified with iron, zinc, and vitamins, including B1, B9, and B12.
- Weight Management: It is low in fat (
1g1 g
1𝑔
per serving) and calories, making it a light, healthy breakfast option.
- Convenience: The pre-roasted (bhuna) nature saves prep time, providing a quick-cooking solution that does not turn sticky.
- Versatility: It can be used for savory upma, pulao, or sweet payasam.
- Energy Source: It provides a good source of carbohydrates, suitable for a quick energy boost in the morning.
Nutritional Breakdown (Approx. per 55g serving)
- Calories: $\sim$210 kcal
- Protein:
10.5g10.5 g
10.5𝑔
- Fat:
1g1 g
1𝑔
- Carbohydrates:
82.5g82.5 g
82.5𝑔
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