Palm jaggery (karupatti) is a nutrient-dense, natural sweetener rich in iron, magnesium, potassium, and antioxidants, serving as a healthier, lower-glycemic alternative to refined sugar. It aids digestion, boosts immunity, cleanses the liver and respiratory system, provides sustained energy, and helps relieve menstrual cramps and cold symptoms
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Key Health Benefits of Palm Jaggery
- Rich in Minerals & Iron: Packed with iron, calcium, and potassium, it helps combat anemia, boosts hemoglobin levels, and supports muscle and bone health.
- Digestive Aid: It acts as a natural cleanser for the digestive tract, easing constipation and promoting healthy digestion.
- Lower Glycemic Index: With a lower glycemic index (approx. 35-40) compared to white sugar, it causes a slower, more gradual rise in blood sugar levels.
- Respiratory & Immunity Booster: It helps treat respiratory conditions like asthma, clears phlegm, and provides relief from coughs and colds.
- Energy & Metabolism: It contains complex carbohydrates, providing sustained energy without the rapid crash associated with refined sugar.
- Skin Health: Due to its mineral content, it may aid in reducing acne and promoting smoother skin.
- Pain Relief: It can help relieve menstrual pain and headaches.
Nutritional Profile & Usage
- Nutrient-Dense: Contains 60 times more minerals than white sugar.
- Culinary Uses: Ideal for sweetening beverages (tea, coffee), making traditional sweets, and as a natural sweetener in porridge.
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