Bellam powder (jaggery powder) is a natural, nutrient-rich, unrefined sweetener packed with iron, calcium, and magnesium. It boosts immunity, acts as an energy booster, and improves digestion. It acts as a healthier alternative to white sugar, aids in detoxifying the liver, and helps maintain electrolyte balance.
Key Health Benefits of Bellam Powder
- Rich in Minerals: Contains significant amounts of iron (boosting hemoglobin levels), calcium, and magnesium, which improve bone density.
- Boosts Immunity: Rich in antioxidants and selenium, it helps combat free radicals, lowers the risk of diseases, and aids in recovering from infections.
- Improves Digestion: Contains natural agents that aid digestion, reduce bloating, and help prevent constipation.
- Detoxifies the Liver: Helps flush out toxins from the body and acts as a liver cleanser.
- Respiratory Health: Known to help clear lungs and relieve congestion due to its anti-inflammatory properties.
- Energy Booster: Unlike refined sugar, it provides a slower, more sustained release of energy.
- Natural Sweetener: A chemical-free, nutrient-dense substitute for refined sugar.
Nutritional Profile (Approximate)
- Iron: Essential for preventing anemia.
- Magnesium: Promotes good intestinal health and bone strength.
- Potassium: Helps maintain electrolyte balance.
Culinary and Dietary Uses
- Versatile Ingredient: Easily used in tea, coffee, porridge, and healthy smoothies.
- Traditional Sweets: Ideal for preparing Indian sweets like laddu, payasam, and chikkis.
- Daily Consumption: Taken with warm water or in moderation after meals to boost immunity.
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