Aarogya Sprouted Ragi Powder is a nutrient-dense, gluten-free superfood high in calcium, iron, and fiber, ideal for improving bone health, aiding digestion, and managing diabetes. The sprouted form enhances nutrient absorption and digestibility. It is commonly used to make porridge, rotis, dosas, and cookies.
Key Uses and Benefits:
- Bone Health: Extremely high in calcium, aiding in bone strengthening.
- Diabetes & Weight Management: High dietary fiber content helps regulate blood sugar levels, prevents constipation, and aids in weight loss.
- Nutrient-Rich Diet: Acts as a rich source of iron, protein, and antioxidants, helping to fight anemia and improve overall immunity.
- Dietary Flexibility: Naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Versatile Cooking: Can be used to create daily meals like ragi roti, dosa, porridge (malt), and healthy snacks like ladoos or cookies.
- Nutritional Boost: Sprouting makes minerals more bioavailable.
Directions for Use:
- Preparation: Mix 2 tablespoons of Sri Aroghya Sprouted Ragi Powder with 150ml of water, stirring well to avoid lumps.
- Cooking: Cook for 3 minutes.
- Serving: Add hot milk and sugar (sweet version) or buttermilk and salt (savory version) based on preference.
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