Wheat ravva white (goduma ravva white)

Godhuma Rava (Dalia or cracked wheat) is used in South Indian cooking for nutritious dishes like savory Upma, sweet Payasam (Kheer), and healthy Idlis, providing fiber for digestion, weight management, and heart health, with uses ranging from breakfast staples to sweets and even as a poultice in traditional remedies. 

• Digestion & Weight: High fiber content promotes fullness and aids digestion, supporting weight management.
• Heart Health: Fiber helps manage cholesterol levels, benefiting cardiovascular health.
• Blood Sugar: Magnesium and fiber in wheat rava can help manage blood glucose.
• Iron Source: A good source of iron.
• Traditional Remedies: Used in Ayurvedic poultices (upanaha sweda) for pain, inflammation, and arthritis when mixed with herbs. 

• Wholesome: Coarsely ground whole wheat, retaining bran and nutrients.
• Satiating: Keeps you full for longer due to fiber.
• Versatile: Can be adapted for sweet or savory meals.