Green moong dal is used for nutritious dishes like curries, soups, and khichdi, and its sprouts add protein to salads and stir-fries; it’s valued for aiding digestion, promoting weight loss (due to fiber & protein), supporting heart & blood sugar health, boosting immunity, and providing essential nutrients like folate for pregnancy, with applications ranging from savory meals to face packs for skin.
Culinary Uses:
- Whole Dal (Raw/Cooked): Stews (dal), khichdi, curries, thickening agent.
- Sprouted: Salads, stir-fries, soups, as a nutritious topping.
- Roasted (Chilka/Whole): A healthy snack, often seasoned.
- In Snacks: Used in Gujarati snacks like Moong Dal Dhokla.
Health & Wellness Uses:
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- Digestion: High fiber (pectin) aids smooth digestion and prevents constipation.
- Weight Management: Protein and fiber keep you full, reducing snacking.
- Heart Health: Potassium, magnesium, and fiber help manage blood pressure and cholesterol.
- Blood Sugar Control: Low Glycemic Index (GI) prevents sugar spikes.
- Pregnancy: Folate supports fetal development.
- Immunity: Rich in vitamins, minerals, and antioxidants.
- Skin: Traditionally used in face packs for glowing, moisturized skin.
- Energy: Iron helps prevent anemia; B vitamins aid energy production.
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